ABOUT ME
As a certified Nutrition Coach and Personal Trainer, I understand the weight and frustration of feeling like there is more out there for you, but not knowing where to start. That’s why my mission is simple: give my clients the wellness education, tools and resources that they need to feel happy, healthy, and capable of managing life’s pressures. And to make sure they get the very best out of their nutrition and training.
If you are looking at me and wondering if I really can help you because I have no idea where you are coming from. Keep reading 👇🏼
My own journey with food has been unhealthy for most of my life. I went from obesity to being underweight with an eating disorder. Neither extreme was healthy and each one resulted in different issues.
I am now at my healthiest at 37 and post two children. Apart from my physical health, my mental health has improved by repairing my relationship with food and my body image.
I now eat to fuel and nourish my body. And I exercise to celebrate what my body can do instead of punish it or ‘earn food’.
I can also eat food with freedom. I know how to incorporate my favourite things into what I eat. It’s all about balance! ⚖️
WHY CHOOSE ME?
Because I have been exactly where YOU are now.
On the left I had NO CONTROL over food, I went to EVERY slimming club, tried EVERY diet but was not getting anywhere. The opposite was happening, every time I went back to ‘normal eating’ I would end up HEAVIER than when I started.
On the right I may look ‘healthy’ but the REALITY was quite the opposite. I was very underweight, suffering from amenorrhea (no period in two years), my hair was falling out, I was over exercising, I was not fueling, I had no energy and EVERY waking thought was about food, guilt or shame.
Since then, I have REPAIRED my relationship with food. I no longer view food as ‘good’ or ‘bad’.
I incorporate the foods I LOVE into what I eat.
OPTIONS WHEN YOU WANT TO MAKE A CHANGE
SLIMMING CLUBS
- Cost up to €50 per month
- Same plan given to everyone
- No education on nutrition
- No focus on lifestyle factors
- No focus on mindset
- Focus only on the scales
- Can lead to negative relationship with food
PERSONAL TRAINER
- Up to €250 per month
- Not all have specific Nutrition Qualification
- Not all have specific Coaching Qualification
- Lack of support outside of planned sessions
- It may be location dependent
- Sessions are set at a specific time
GO IT ALONE
- Very difficult to know where to start
- Trying to identify cycles that you need to change
- Lack of Knowledge
- Lack of Support
- Lack of Accountability
- Very hard to sustain on your own
- No group support
- Try to do too much too soon
- No focus on changing your mindset
NUYU NUTRITION COACHING
- Extensive knowledge of Nutrition
- Qualified Personal Trainer
- Tailor made plan for your needs
- Focus on lifestyle
- Focus on mindset and wellness
- Accountability
- Sustainability
- Individual support
- Group support
- Not location restricted
- Not time specific each week
- Prices start from a little over €17 a week
